You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

In general, faster recovery rates indicate better health conditions for your heart. The balance of your nervous system ...

Discover how long it really takes to lower your resting heart rate and what habits make the biggest difference, according to science.

From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...

With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

You can find your max heart rate by subtracting your age from 220 (so, if you’re 31, yours would be 189 beats per minute), and when you hit this number during your workout it should feel like ...

Heart rate control is a key way to manage atrial fibrillation.Doctors consider it one of the four pillars of AFib care, along with heart rhythm control, stroke prevention, and a healthy lifestyle.

Research shows heart attack deaths have plummeted by nearly 90% since 1970, while deaths from heart failure and arrhythmias ...