If intermittent fasting isn't your style but you still want to reap the weight loss and fat-burning benefits, a recent study ...

Intermittent fasting has gained immense popularity in recent years. It’s an appropriate eating pattern that cycles between ...

Medically reviewed by Jonathan Purtell, RDN A new study has found that fasting three days each week—and eating what you want ...

Intermittent fasting shows promise in enhancing cognitive function and supporting brain health, with implications for ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to ...

Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.

If you try this, you could shed unwanted weight—and make a positive impact on your blood pressure and blood sugar levels, too ...

A new study published in the Annals of Internal Medicine, supports intermittent fasting as a flexible and effective approach.

The late Doctor Michael Mosley's advice for shedding "dangerous fat" could help millions lead healthier lives and achieve ...

Get Healthy. The concept of eating less to lose weight sounds like basic common sense, but intermittent fasting may offer ...