5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...
Best yoga pose: 10 ways Seated Twist asana helps reduce lower back pain, indigestion, more
The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...
Say Goodbye to Back Pain: 7 Yoga Asanas for Quick Relief
Downward Facing Dog (Adho Mukha Svanasana): This pose stretches the entire back, hamstrings, & shoulders while also ...
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Feasibility of Mindfulness-Based Pain Reduction for cLBP
The following is a summary of “Development and Initial Validation of Mindfulness-Based Pain Reduction (MBPR) in Patients With ...
Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...
Prenatal yoga: Best low-impact exercises that help keep expecting mothers and their babies healthy
Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy pregnancy routine expecting mothers may reduce stress, improve flexibility, ...