Healthshots on MSN11mon
What makes Anaerobic Exercise good for your health?
Anaerobic exercise involves strong and powerful movements ... like sprints and jumping jacks for 20 to 30 seconds followed by ...
BMJ10d
Influence of intermittent anaerobic exercise on mouse physical endurance and antioxidant components
Conclusion: Intermittent anaerobic exercise reduced growth and physical endurance and ... Subsequently they were made to swim with a load of 10%, 13%, and 15% of body mass tied to the tails on the 1st ...
BMJ2y
Strength training and detraining effects on muscular strength, anaerobic power, and mobility of inactive older men are intensity dependent
They carried out a 24 week, whole body (10 exercises, two to three sets/exercise) ST programme followed by a 48 week detraining period. Upper and lower body strength, anaerobic power (Wingate testing) ...