Learn all about anaerobic exercise, including how it betters performance and differs from aerobic physical activity.

Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, circuit training, and strength training. This type of exercise offers many health benefits.

Wondering what aerobic vs. anaerobic exercise is and which is right for you? We tapped experts to break it down.

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient workouts that deliver real results.

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Read on to learn about the differences between them, risks and benefits, examples of both aerobic and anaerobic exercise, and how often you should perform these exercises.

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better.

Learn all about anaerobic exercise, including how it betters performance and differs from aerobic physical activity.