You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Looking to lower LDL (bad) cholesterol without medication? Can your meals help? The Portfolio Diet combines four powerful ...

A strict daily diet may be more difficult and less effective in the long run for weight loss, compared to the 4:3 ...

Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes, it is because you ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Linda Gigliotti, MS, RDN, CDCES, FAND, about combining the use of GLP-1 ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Fat loss is not simply about exercising; it's about keeping a well-regulated diet as well as maintaining a sustainable ...