In a viral video, which has so far amassed over 2.5 million views, she shared the top 10 foods that cause you to gain weight ...

"This means that someone consuming 2,000 calories per day should have no more than 20 grams of saturated fat each day," explains Menning. "The American Heart Association has an even narrower ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Depending on age, different foods can help your baby gain weight ... that newborns normally lose 7 to 8% (and up to 10%) of their birth weight in their first few days of life, which they regain ...

Many women experience weight gain during menopause ... The glycemic index (GI) is an indicator of how great an impact a food has on blood sugar and insulin. On a scale of 1-100: Foods with ...

Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily.

Incorporating resistance training helps stimulate muscle growth, while avoiding unhealthy weight gain from processed or sugary foods. Hydration, adequate sleep, and managing stress are essential ...

and coconuts are excellent choices as they provide essential nutrients along with the calories needed for weight gain. Remember that maintaining a well-rounded diet, including a variety of food ...

Published in Nutrition & Metabolism, this study turned conventional wisdom on its head, showing that you can still enjoy packaged plant-based foods without worrying about weight gain—so long as ...