Fitgurú on MSN2d
Murph Challenge: More Than a Workout, a Tribute of Endurance
The "Murph Challenge" is a demanding CrossFit workout that has become an annual tradition, especially during Memorial Day in ...
This 28-Day Workout Challenge Can Jumpstart Your Strength Routine
Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...
Women's Health20d
'I Tried The Women's Health Flex Challenge Strength Training Program To Increase My Muscle Mass’
The challenge is a 28-day customizable workout plan, with follow-along video workouts led by five different trainers. (No guesswork—and lots of variety.) The WH Flex Challenge is free for WH+ ...