The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as new research ...

Low-carb diets are all the rage lately, but what does that mean for you and your diabetes? A low-carb eating plan means you cut back on foods that are high in carbohydrates, like certain grains ...

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers ... And, she adds, "low-carb beer is just another term for light ...

Diabetes UK have advice and diet plans for type 2 diabetes that follow a low-carb, Mediterranean or conventional low-calorie approach. The experts agree that if you’re keen to lose weight the ...

FORGET calorie counting ... to cook them at home. The low-carb plans swapped out rice and pasta for cauliflower rice and courgette spaghetti. After completing each diet day, participants were ...