This meal plan for one person averages out to approximately 1,500 calories a day ... (Use this Lose It! calorie calculator to estimate your caloric needs. For more individualized recommendations ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 28 grams of fiber to support sustained ...

Being in a calorie deficit can be an effective way to diet but it's not a long-term ... Research shows that 1,200 to 1,500 daily calories for women and 1,500 to 1,800 daily calories for men ...