Stop us if this sounds familiar: You’re looking for a way to jumpstart your cross-training fitness routine but life is so busy that even the thought of adding in several longer strength training ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and ...

April 22 in celebration of Earth Day. To complete the challenge, Apple Watch owners will be required to complete a workout that lasts for 30 minutes or longer, with the activity recorded through ...

dedicating my time – and sometimes considerable amounts of money – to completing challenges that measured my fitness levels in nothing more than the arbitrarily decided 14 days that it would ...

Social media is currently abuzz with the 75 Hard Fitness Challenge. Rigorous workouts, clean diet, hydration and book reading for 75 days are key components of this challenge. While it is mostly ...

A workout challenge where you have to do a bootcamp class 30 days in a row, for example? That’s only going to cause wear and tear on your body and could even lead to injury — especially if you ...