I was shocked. To me, the burpee exercises were the best part. It was then that I realized not everyone is as crazy as I am—not everyone enjoys burpees. So I started thinking ab ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and ...

but also because simply holding the kettlebell up above your head challenges the core to keep you balanced during moves like knee drives. This 15-minute kettlebell core workout has been created by ...