All of these are essential foods for anyone eating a plant-based diet, says Trista ... This meal plan for one person averages out to approximately 1,500 calories a day, but you may need more ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories ... fats to align with the Mediterranean diet. Make High-Protein Strawberry & Peanut ...

The military diet involves following a calorie restrictive meal plan for three days a week, with another four days following ...

A bodybuilding meal plan will provide a balance of nutrients ... During this time, a person will consume a high calorie and protein-rich diet to grow as much muscle mass as possible.

The Slimming World diet is a flexible eating plan that originated in Great Britain. It promotes balanced eating with occasional indulgences and doesn’t involve calorie counting or food ...

This 7-day plan is set at 1,500 calories per day ... This plan aligns with the nutrient-rich Mediterranean diet by focusing on a variety of fruits, vegetables, legumes, protein, whole grains ...