That's why doing stretches for shoulder pain is so important for keeping your muscles mobile and joints ache-free. Keep ...

Shoulders are, in many ways, a marvel. One shoulder has four separate joints, packed with muscles, that allow us to move our ...

Consistent shoulder training can not only give your upper body a toned, strong appearance, but it also plays a significant role in injury prevention, stability, and posture. Biceps and triceps may ...

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...