This meal plan may help. Reviewed by Dietitian Kelli McGrane, M.S., RD "About This Plan" This 7-day meal plan is set at 1,500 daily calories, with modifications for 1,800 and 2,000 calories.

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Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal plan is set at 1,800 calories ... type 2 diabetes, obesity and heart ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day meal plan for more energy. To help give you an energy ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet.

This 30-day meal plan is set at 1,800 calories each day ... vegetables and healthy fats to align with the Mediterranean diet. Make High-Protein Strawberry & Peanut Butter Overnight Oats to ...