You must eat two dates every day in order to reap the greatest benefits from this wonderful fruit. The following are potential reasons for joining this trend: Due to their high soluble fiber ...

While two dates a day is a perfectly fine portion size ... many dates could also cause a bathroom emergency. “As with any fruit, eating too many could promote diarrhea, but eating a few each ...

Keep abreast with the latest news related to Dates: Nutritious Desert Fruit with Health Benefit there are 11 news items on Dates: Nutritious Desert Fruit with Health Benefit that covers updates ...

How do we know this? Date stones are regularly found during archaeological digs in North Africa and the Arabian Gulf, where the fruit has formed part of the regular diet for thousands of years.