You must eat two dates every day in order to reap the greatest benefits from this wonderful fruit. The following are potential reasons for joining this trend: Due to their high soluble fiber ...

While two dates a day is a perfectly fine portion size ... many dates could also cause a bathroom emergency. “As with any fruit, eating too many could promote diarrhea, but eating a few each ...

Keep abreast with the latest news related to Dates: Nutritious Desert Fruit with Health Benefit there are 11 news items on Dates: Nutritious Desert Fruit with Health Benefit that covers updates ...