A TODAY producer completed the rigorous 28-day transformation challenge. This was the biggest lesson she learned
Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.
A new cookbook ties healthy eating to good sleep
Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...
EatingWell on MSN10mon
30-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Follow this anti-inflammatory meal plan for a month of meals and snacks tailored to reduce inflammation and promote weight loss. You’ll find an abundance of antioxidant-rich pro ...
Health on MSN3d
Muscle-Building Diet Plan: Top Foods for Muscle Gain
When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...
People6y
Jenna Jameson Shares What She Eats Daily on the Keto Diet: 'You Will See the Weight Drop Off'
on the keto diet — a low-carb, moderate protein and high-fat eating plan — since giving birth ... dinner at 5 p.m. For her last meal of the day, she often opts for salmon seasoned with lemon ...