Personal trainer Jenna Collins has created a 28-day wall Pilates challenge, which involves doing a 10 to 20-minute wall Pilates workout every day. And it’s proven to be extremely popular, with 1.6 ...

To succeed in my resolution, I needed to solidify a strength-focused workout routine that wasn’t too intimidating for a beginner.When I was given the opportunity to try out the Women’s Health Flex ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and ...

I’d call that a success. This 21-day lunge challenge was, without a doubt, the most enjoyable fitness feat I’ve attempted. Unlike the others I’ve tried, I was excited to perform the moves ...

Here’s what to expect in Strong & Fit After 40, including the 28-day strength-training plan, and why this program really works. Ashley Nicole, CPT, is the founder of RA Warrior Fitness.

As a result, she found herself occupying a bigger body. But a 30-day fitness challenge helped her to accept her body in all its glory… “You look like you’ve got fat.” Those were the first ...