The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
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These are the most effective 3- and 5-day workout splits
Here's the ideal workout split for beginners... 'Aim for a 3-day workout split. This will give enough stimulus to your body to achieve your fitness goals whilst still allowing for rest days in ...
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This Workout Strategy Will Give You Results and Save You Time
Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout ... rest day after completing all three.