And building a strong midsection will help you get more out of every exercise you do. That's why an abs challenge like this one can be super impactful. I've designed this 30-day abs challenge to ...

Whether it's a family workout challenge, a flat-abs-in-30-days challenge ... Among the most popular challenges today is the 30-day squat challenge, which pushes participants to dedicate a few ...

I’m a garbage person. It’s OK to be a garbage person. It doesn’t make me a bad person, per se, but it means I might not seem as put-together as other ...

How about a 7-day core-sculpting challenge? Enter: The Women’s Health+ Ultimate Abs ... of workouts. The program alternates between 20-minute core-focused strength training sessions and 30 ...

The Abs Enthusiast track—which is one of three programs you can pick from when you sign up for the Flex Challenge—includes five different workouts spread across six days. While the track ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so ...

You'll start with a warmup where you'll rock your hips, body roll, and squat ... For more dance workout videos like this one, we put together a roundup of the best 30-minute dance workouts ...