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Brandon William on MSN11d
30 Days of Chris Heria Workouts: My Fitness Transformation
Follow my journey as I train like Chris Heria for 30 days. Watch the ups and downs, from intense workouts to unexpected ...
Stylist4y
Fitness challenge: “I tried a 30-day kettlebell challenge in lockdown – and now I can do a press-up”
One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so, that she can now do press-ups. “I absolutely love using kettlebells as they ...