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5 Floor Workouts To Drop 10 Pounds in 30 Days
When it comes to weight loss, simplicity and consistency are key. Floor workouts offer a no-excuses approach to fitness—you don't need expensive equipment or a fancy gym membership. Instead ...
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Fitness challenge: “I tried a 30-day kettlebell challenge in lockdown – and now I can do a press-up”
Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so, that ...