You're not alone. Tabata workouts are emerging as a more convenient and rewarding way to get your sweat on. These workouts only take 4 minutes of your time but improve your fitness and energy ...

A traditional Tabata workout consists of one exercise performed at maximum effort for 20 seconds, followed by 10 seconds of rest, repeated for 8 rounds (4 minutes total). 1. Choose an exercise.

Visit Insider's Health Reference library for more advice. A Tabata workout is just 4-minutes long, but with bursts of high-intensity exercise and little rest, it's designed to improve your fitness ...

Morning workouts, in particular, can set the tone for the day, helping to boost your mood and speed up your metabolism. The problem? Finding the time. But what if we told you that you only need four ...

HIIT – or Tabata – workouts typically produce health, fitness and strength gains that are equal to longer, gentler workouts. For example, a 30-minute jog. “This high-intensity workout helps ...

“But you could also pick six exercises and do eight cycles of Tabata to create a 30-minute workout that you could do on it’s own.” The important thing here is to choose exercises that are ...