45 min fully body workout with no equipment required. For more workouts and programs, check out my app White House responds to Putin: Ukraine's leadership determined by its constitution and people ...

There are a lot of different ways you can go about getting stronger, but my go-to option when I’m short on time is always a full ... minute dumbbell workout — here's what happened to my body ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

It takes 30 minutes or less a day to start seeing results.

Should you go for a full ... you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if you can dedicate at least 45 minutes each ...

Instead, you can add regular full-body strength sessions to your routine that take less time and work multiple muscle groups in one go. Here's a 30-minute dumbbell workout to get you started.