Your body converts carotenoids into usable vitamin A, making both plants and animals valuable sources. To embrace variety in your diet, here are five foods with more vitamin A than a carrot.

Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...

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Vitamin A helps the eyes, immune system, and organs function properly. It is available through animal and plant-based foods. Here are five science-backed benefits of vitamin A and how much you ...

While it is vital for overall health, overconsumption, especially through high-dose supplements and foods, an excessive intake of this vitamin may have harmful side effects. Here are some ...

Vitamin E has been associated with the lowering of markers of inflammation, contributing to overall health. These include plant-based oils and foods high in healthy fats. Some of the best sources ...

Almonds are one of the best sources of Vitamin E ... damage and improving circulation to the scalp. Incorporating Vitamin E-rich foods such as almonds, spinach, avocados, sunflower seeds, and ...

"The best food sources [of B12] are meat ... seek out additional amounts of the vitamin. Vitamin B12 deficiency symptoms and causes Between 1.5% and 15% of the general population is vitamin ...

Your body can’t make vitamin A on its own, so it relies on certain foods or supplements to get it. (Getty Images) ...

Research from 2024 notes that 4 servings a week of 75 grams (about 2.5 ounces ... source of vitamin D that you can easily add to your routine. Like many other natural food sources, yolks have ...

MyPlate replaces the older Food Pyramid. Along with weight-bearing exercises, calcium and vitamin D go together ... WebMD about which ones are the best sources. It helped build the pyramids ...

Kale is a nutritious food rich in antioxidants ... actually works by blocking the function of this vitamin. Kale is an excellent source of vitamin K, with a single raw cup containing almost ...