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Want to be more flexible? Try this 5-minute daily stretching routine
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely ...
Tom's Guide5d
5 minutes, 4 exercises, and 1 kettlebell are all you need to build total body strength
Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan ...
Tom's Guide26d
I tried this 10-minute yoga stretch for my tight back, neck and shoulders — here's what happened to my body
This yoga stretch just requires a mat, 10 minutes of your time, and your body weight ... movements where joints and muscles go through a full range of motion. According to a 2024 paper, published ...