Start your day with this 5-minute full body morning yoga stretch you can do right at home! This quick and energizing routine ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body ... “In a 60 minute class we should really be setting about ...

And the last thing I'd like to suggest…is doing some stretching ... works your total body and gets your heart rate up a little bit. If you do each exercise for a minute a day, then that's ...