When your gut or digestive system goes for a toss, there are chances you face recurrent health troubles. There is a big need ...

Losing just 5-10 percent ... obesity to heart disease and stroke highlights why maintaining a healthy weight represents one of the most powerful ways to protect your cardiovascular system ...

"You're getting your heart rate up and also improving your fitness level, which is a major contributor to good health." And, she said, "it can be fun just to have a different way of walking." 2.

The high antioxidant content of curry leaves helps reduce oxidative stress and inflammation which are two key factors that ...

Exercise is powerful medicine for your heart: It lowers blood pressure, raises the good kind of cholesterol (HDL), slows your ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain supplements may help. According to dietitians, CoQ10, fish oil, psyllium husk, ...

No matter your age, taking care of your heart is something to work at each and every day. Heart health ... great ways to incorporate movement into your daily routine. Help your child keep moving ...

When it comes to your child's health, do you think much about their risks of developing heart disease? Probably not, since so ...

Cardiovascular fitness is the foundation of endurance, stamina, and heart health. When your cardiovascular system is in top ...