7. Exploring meditation There are many methods of meditation to explore. These may involve movement, focus, spirituality, or a combination of the three. Meditation does not have to be complicated.

Think you know what's good for you? You may be surprised. Take a look at these seven seemingly good habits that can actually be bad for your health. DRINKING WATER While we are probably all ...

The habits of good eaters 1. Make food a ritual more central to your life "Good eaters are not afraid of food, nor do they stress over it," says Evan Wiig, Founder of the Young Farmer's Guild in ...

Clear's approach of creating micro-habits is what helped Mitch Presnick lose more than 100 pounds. Presnick started his weight loss journey by going to the gym for just five minutes every day.