Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

Staying healthy should be the top priority for everyone, especially with the hustle and bustle that we face at different times. Contents1. Exercise regularly2. Stay hydrated3. Eat well4. Good hygiene5 ...

Explorer Dan Buettner and his team of scientists have identified five regions of the world known as 'blue zones' where people ...

There are five regions where people live incredibly long and happy lives - and it turns out they share many of the same ...

7. Find more support If you're worried about your kid's eating habits, a pediatrician can help you rule out potential health concerns and refer you to a specialist, if needed. For instance ...

These Three Bad Habits Can Harm Your Health As Young As Your Mid-30s By Dennis Thompson HealthDay Reporter FRIDAY, April 25, 2025 (HealthDay News) -- Bad habits like smoking, heavy drinking and ...

You don’t necessarily have to make drastic changes to improve your health and wellbeing. These are simple habits worth adopting right now: Activity: Get outside as much as possible.

Convincing yourself to be happier or look on the bright side can be easier said than done, but building up good daily habits can make your mental health journey a bit easier. These habits don't ...