Get a similar burn using a foam roller!” she says. Here’s how. Watch Misha Culver's 10-move Pilates ab workout Culver helpfully demonstrates with a split video of Reformer Pilates versus foam ...

Doing this workout will improve spinal mobility and support your ability to bear weight. Additionally, your abdominal muscles ...

Anecdotally, users report feeling less stiff, improved recovery and report its use as a warm-up tool to prep muscles for exercise.’ If you’ve never used a foam roller before, how do you know ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Additionally, we’ve found that the foam knee pads included with ... superior comfort and protection as you exercise. The textured non-slip ab roller wheel grips any floor surface firmly, which ...