One of the images even showed Khushi Kapoor clicking a snap of Ibrahim's chiselled abs. His impressive eight-pack stands as ...

Roll out with an ab wheel or barbell while maintaining core tension. Include in pull-up warm-ups or as an alternative exercise, 2–3 sets of 5 reps. 9. Hanging Knee Raise: Builds core control and ...

Roll the wheel back to the starting position. Aim for 3 sets of 8-12 reps. This exercise primarily targets your lower abs, ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, then you’ll likely be familiar with sit-ups and crunches. While I’m a ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Discover strategies to achieve visible abs after 40, despite slowing metabolism. Learn the exact nutrition, exercise, and ...

Their simple structure consists of a wheel surrounded by handles and is adaptable for many exercises that target your abs, obliques, and lower back. When shopping for an ab roller, there are a few ...

Gym Smarts: Obliques and Lower Abs We now gonna demonstrates variations of abdominal exercises using a little more muscle fiber in different areas of your abdominals. The first exercise we gonna ...

It does, however, require commitment because it's not just about ab training. Dori Ricci You do also need to do cardiovascular exercise to burn the fat, and you'll also have to have a healthy diet.