Learn more about the benefits of reverse crunches, including why they are one of my go-to moves for targeting the lower abs.

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

Strengthening the lower abdominals can be a game-changer in achieving overall core stability and improved posture ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack abs. While they're not totally useless, incorporating weighted ab ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory to the test!

Rather than isolating the abs with just crunches, we used exercises that engaged her entire core — front, sides and back — while incorporating balance and controlled movement.” That means ...