But which pieces of equipment actually deliver results? I've considered everything based on space requirements, versatility, fitness level and pricing, combined with my experience as a trainer who ...

Equipment like treadmills and exercise bikes offer essential cardio ... Looking to get a six-pack this summer? Start training now with an ab roller. Paired with other forms of exercise, ab rollers ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Trainers Omar Mansour and Bryony Thompson have pulled together a core workout of four exercises that takes just 10 minutes to ...

Think you can’t exercise ... in strength training and want a little more mobility, Mosca suggests giving kettlebells a go. “Kettlebells are a great piece of equipment to incorporate as they ...