The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

And when people think about core strengthening, crunches are often the first thing that come to mind.But crunches target just ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Learn more about the benefits of reverse crunches, including why they are one of my go-to moves for targeting the lower abs. Plus, how to perform them correctly and other exercises that will build ...

so it's best to do your crunches as part of a larger, well-rounded core routine that works all of your abdominal muscles. Along with the abs, the core is made up of many other muscles in the trunk ...