While staying active in your 50s and beyond may seem daunting, regular exercise is one of the most effective ways to keep ...

Slowing down can be the worst thing you can do especially as we get older. From warming up properly, to focusing on mobility, ...

Have you ever felt like aging means giving up on the things you love? What if it’s actually the perfect time to embrace new ...

In the Active Aging lab, we are looking at the important concept of ageing well. The proportion of older people in our society continues to increase, so it becomes all the more important to improve ...

A new programme to prevent frailty among seniors is being rolled out at active ageing centres. Seniors can learn about ...

SINGAPORE – How would an active ageing centre look like and what facilities and activities would it have, if a group of seniors were to design it? Under a new initiative by NTUC Health ...

A growing body of scientific research supports Wilson’s idea about aging well: Staying active with work, hobbies, socializing or volunteering can be a key factor in longevity. “There’s lots ...

The Active Ageing Centre in Valletta will now operate twice a week, starting from 27 March 2025, in response to increasing demand. The centre will be open every Monday and Thursday from 7:00 am to ...

Staying active is another vital component of healthy ageing. Mr Dinesh shared a personal example of his parents, who send him photos from their daily walks. “I think they might be fitter than me!” ...

Former Kerry footballer Mickey Ned O’Sullivan is a key speaker Participants taking part in a Kerry Active Ageing Festival. File photo Despite advancing years there are still plenty you can do to ...

SINGAPORE – Active ageing centres and schools that had yet to distribute ready-to-eat (RTE) meals as part of a Total Defence exercise will not proceed with the distribution, after 20 students ...