GETTING your body moving is a key way to keep dementia at bay. But lowering your risk of the brain-robbing disease might not ...

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week, to improve their ability to do day-to-day activities, stay independent, ...

Check with your doctor before starting a new exercise program ... weighs 185 pounds can burn up to 294 calories. Can older people do step aerobics? Yes, step aerobics can be a great workout ...

In this review we critically evaluate and summarise the cross-sectional and longitudinal studies that assess the impact of aerobic exercise and fitness ... of the individual differences in old age, ...

While combination and aerobic exercises were found ... Kaiser also noted that since “older adults have more significant insomnia than younger people,” it’s crucial to do more research ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...

Water aerobics—any water-based exercise that gets your heart rate up—has become an increasingly popular form of exercise, particularly among older people. Swimming, walking, or jogging in the ...