A 74-year-old who has worked out daily for 10 years said he loves 2 types of exercise for boosting energy and longevity
A man who started working out in his 60s said a simple routine helps him boost his longevity.
Doctors say exercise is key for longevity — but what are the rules if you have joint pain?
Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...
People are using vibration plates to lose weight. Do they work?
By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...
Five minutes a day of eccentric exercise can improve your life, study finds
As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a sedentary ...
People who wake every night at 2am told to do two simple exercises to get to sleep
A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...
Verywell Health on MSN13d
10 Low-Impact Cardio Exercises That Are Easy on Your Joints
Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...
The Oakland Press4d
Being in shape is better for longevity than being thin, study shows
A review and analysis of reams of earlier research found that being out of shape doubled or tripled the risk of dying ...
EurekAlert!28d
Resistance exercise may be best type for tackling insomnia in older age
Aerobic exercise or a mix of strength ... Some exercises may prove challenging for older people because of restricted physical capabilities, suggest the researchers. But they nevertheless conclude ...