A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Sarcopenia is muscle loss that becomes more common as you get older, with this condition ... Combinations of aerobic exercise, resistance training and balance training can prevent and even reverse ...

A 2018 study of mostly middle-aged women found that water aerobic ... Need a workout buddy? If you can’t find a human to take a daily stroll with you, consider adopting a dog. Older adults ...

For older adults, especially those hobbled with osteoarthritis, being active can a challenge. Resist the temptation to stay home, writes John Doherty.

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

representing a sample size of over 2,000 adults aged 60 and older from around the world. They explored the impact that five different types of exercises had on their sleep troubles: aerobic ...

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Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...