Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

So-called Zone 2 exercise, at roughly 70% of ... focused on aerobic training. But in recent years, they have discovered that weight training is equally important—particularly for seniors.

Participants in the studies were 60 years of age and older. “This study shows that exercise, particularly strengthening exercise and aerobic exercise, is beneficial for enhancing subjective ...

representing a sample size of over 2,000 adults aged 60 and older from around the world. They explored the impact that five different types of exercises had on their sleep troubles: aerobic ...

A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him healthy over the years. Strength training with ...