A man who started working out in his 60s said a simple routine helps him boost his longevity.

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

Meta-analysis reveals strengthening exercise has highest efficacy. (HealthDay News) — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older ...

You can incorporate daily activities like walking and aerobics with strength ... re an older adult looking to get into exercise (or update your existing routine), check out our plan and example ...

Experts advise seniors with back pain to avoid one risky move and choose safe workout alternatives that protect the spine ...

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.

The exercises included water-based aerobics, Zumba, yoga and jogging, performed mostly two to three times weekly for 60-minute sessions over periods ranging from six to 12 weeks. The results ...