We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness-minded ... that provide stability during aerobic activities. The majority of the shoes ...

The conclusions of this study are improved cardiorespiratory endurance, flexibility, muscular strength endurance and decreased skin fold thickness (body fat %) among the experimental group of ...

Methods: 35 middle-aged women (age range 32 to 59 years) volunteered to participate. The subjects were randomly assigned to one of three groups: resistance training (RT) group, aerobic exercise ...