we designed two low-impact workouts for senior cyclists: a strength-focused workout for building performance-boosting muscle and a cardio workout for days when you want to rev your heart rate out ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized and ready for ...

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it instead of my regular ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Whether you're a gym veteran or are just starting your workout journey, you've probably asked yourself this question: Should I start with weights or cardio? Does the order even matter?