Aerobic exercise, also known as “cardio,” involves training that conditions your heart, such as running or cycling. Anaerobic exercise focuses more on strength and power. Engaging in different ...

How you choose to balance aerobic and anaerobic exercise, however, will depend on factors like your current fitness level, health status, age, current goals, and more, Gam says.

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool, studio, ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want to do one versus the other.

While aerobic exercise or cardio uses oxygen to break down nutrients to provide energy, anaerobic works differently. It relies on glucose that is stored in the muscles to power you up.

Both aerobic and anaerobic processes are simultaneously active, albeit to varying degrees. Even during low-intensity running, anaerobic energy pathways contribute to overall energy production.

Aerobic Vs Anaerobic Exercise for Weight Loss. When comparing aerobic and anaerobic exercises for weight loss, it’s essential to consider your fitness goals, preferences, and any physical ...

The correct management of aerobic and anaerobic sets within a swimmer’s training will influence performance. This balance includes sharpening cardiovascular endurance and sprint speed. For ...