How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

Let us find out who wins in this anaerobic vs aerobic exercise for weight loss debate. Anaerobic exercise involves high-intensity activity within a short period, fuelled by stored energy in the body.

Any physical activity that pushes your muscles to work has been proven beneficial for overall health. What activity you chose is up to you, but the movements that you enjoy doing are the ones you ...

With so many exercise options out there, it can be confusing to know which one is best for weight loss. Here's the difference between aerobic and anaerobic exercises, and which one is best to shed ...

The exercise is intimately connected with our State of Health and improper BMR will often reflect various disturbances of body and mind. The purpose of the study was to investigate the effect of ...

Measurements included resting heart rate, aerobic power, anaerobic power, and anaerobic capacity. Results—Paired t test analysis showed no significant differences in either resting heart rate or ...