Erectile dysfunction is common after prostate cancer treatment. A new study shows that aerobic exercise and strength training ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Hold a dumbbell or kettlebell at chest height. Keep your chest and core engaged to keep the weight from tipping your torso ...

With a series of simple exercises, tailored to different fitness levels, you can work all the major muscle groups ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...