Place the first 8 ingredients in a food processor; process until pureed. Transfer to a 5-qt. slow cooker; stir in sweet potatoes, beans and water. Cook, covered, on low 6-8 hours or until potatoes ...

Remove pan from heat and stir in spinach, leaving it to wilt in pan, 5 minutes. To finish, add lemon juice, taste and adjust seasoning. Sprinkle cilantro, scallions and sliced chiles over top and ...

These are some beautiful people! Ethiopian vs Eritrean Injera & Stew, who do you think will win? Leave us a comment below!

Add some flour if the stew seems too thin, then bring to a simmer until thickened. Remove the stew from heat. Stir in the peanut butter until incorporated, and adjust seasoning to taste.

Add chicken and let stew for 10 minutes. Stir in spinach and leave to simmer for about 10 minutes. We are ducking salt, but you can add more pepper, if necessary. Serve hot, with pounded yam.

At least it tasted good! As I was making the stew, I was struck by all the healthy stuff I was adding to it — sweet potatoes, spinach, tomatoes, turmeric, garlic, pumpkin seeds, etc.

Sometimes the best recipes come together on a whim. One night Jessica meant to make chili, but when she realized she had no chili powder- she decided to improvise with a stew instead. “You ...

Zoe Adjonyoh is an African spice queen, chef, writer and speaker based between London and New York City. Her cookbook, " Zoe's Ghana Kitchen," a love letter to Ghana, is out now.

Matey says he uses sustainably sourced palm oil to give the stew a signature flavor. For diners following a vegetable-heavy diet, Matey suggests the spinach stew or vegetarian akrako, a seasoned ...