Remove pan from heat and stir in spinach, leaving it to wilt in pan, 5 minutes. To finish, add lemon juice, taste and adjust seasoning. Sprinkle cilantro, scallions and sliced chiles over top and ...

African cuisine presents a plethora of dishes that center around the carrot, demonstrating its versatility through hearty ...

Bring to a boil and simmer 15 minutes. 3. Add zucchini, spinach, beans, scallions and raisins. Simmer until zucchini is cooked. 4. Add hot sauce and salt. Adjust seasonings if needed. Garnish with ...

Incorporate baobab into a hearty vegetable stew by adding it as a thickening agent. Saute some onions and garlic in olive oil ...

Heat the olive oil in a large Dutch oven over a medium flame. Add the onion and carrot and sauté until soft and translucent, about 5 minutes. Add the garlic, ginger and curry powder, and sauté ...

This healthy bean stew is quick to put together, packed with protein and easy to assemble from storecupboard ingredients and fresh vegetables. Each serving provides 298 kcal, 12g protein ...

This African-inspired dish is usually prepared with chicken, but this vegetarian version, using edamame or soya beans, is super nutritious. In addition, the tomatoes, sweet potatoes and spinach ...