That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

The fresh air and scenery offers a motivation ... It’s a classic speed intervals workout designed for intermediate to advanced runners for a total of 50 minutes. This workout was created by ...

Are compression boots the secret to faster recovery or just another fitness fad? I tested them for a month — here’s what I found.

Compression boots are hollow, fabric boots that zip up over the feet, lower legs and thighs and contain multiple chambers.

Ely wasn’t involved in the current study. Beyond race times, the results open up new questions about exercise, air pollution and runners’ safety. For one, the researchers want to better ...

With that in mind, here are our top five single-leg exercises that every runner needs to add to their weekly strength and conditioning session. One of the most common problems runners face is ...

along with intense training, state-of-the-art shoes and an ideal course and weather conditions, drafting—running behind or in front of another runner to reduce air resistance—was key.

He and his students determined that, along with intense training, state-of-the-art shoes and an ideal course and weather conditions, drafting—running behind or in front of another runner to reduce air ...