I recently had a personal training client who felt sluggish after a week off and spent the whole session frustrated that the ...

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior ...

Control it at the top and bring the ball back down to waist height on your right. Perform all your reps on one side, then swap. Why: This exercise is often avoided because it's considered too ...

People living with scoliosis may experience back pain and fatigue. If suffering from pain caused by scoliosis, the following exercises may help you improve your spine's positioning. These ...

Lumbar radiculopathy, which some people call sciatica, is often attributed to lower back pain, butt pain, and leg pain. Exercises to strengthen your core or increase flexibility can help with pain ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...