1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

Hear me out: No pizza is complete without pineapple, and no upper-body day is complete without hitting your back muscles. After all, a well-rounded workout routine includes hitting *every* major ...

All in all, the workout should take you about 20 minutes. Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position ...

Prevent back pain in just 10 minutes with this quick and effective workout, by Strong Women Training ... too. Begin on all fours with your hands and knees on the ground. With your hands wrapped ...

Here's an example routine for your own blockbuster bulk-up. This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. This ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

This workout covers all the best kettlebell swing moves ... it's essential to focus on a strong hip hinge, keeping the back straight and core engaged." How long for? Half an hour.